https://www.strava.com/activities/1521887549/
Somehow it took us all day to ride the 66km from Trang to Phattalung today. It may have something to do with the two hour lunch stop, a handful of leisurely drink stops and a failed attempt to ride on a bike track that lasted 200m. Frank was right.
Considering I’ve been poorly I felt pretty good for the first 45km. At lunch I would even say that I felt excellent. But the last 20km into town completely finished me off. I’d eaten plenty of food but started to bonk regardless. No doubt my metabolic machinery isn’t quite back in order after being sick.
Fun riding with a bunch of friends though. It makes the riding more of a social event than an athletic one and that’s not to be sneezed at.
Fortunately for Frank there were no Thai men admiring his legs and handing him their addresses written on scraps of paper, unlike last night at Swensens in Trang.
Andrew's blog 